Our Camps and Sessions
At Rising Stars Flag Football Academy, we believe in the power of play and fun. We want to stoke that passion for greatness, while giving the kids something fun and competitive, that they can look forward to and enjoy. We understand that champions don’t just happen by accident - they are made through hard work, positive mentorship, dedication, and the power of play.
Our camps are broken down into several group sessions, with each session further broken down into drills focused on a specific skill-building activities. From speed and agility drills to hand eye coordination exercises, we provide our athletes with the tools they need to excel on the field. However, our focus doesn’t stop there.
We also work to develop the mental and emotional strength of our athletes, teaching them the importance of perseverance, resilience, positivity, and focus.
We believe that our young athletes are capable of achieving greatness, and it’s our job to help them unlock their full potential. By providing them with the skills, mindset, and support they need, we’re confident that they can become champions both on and off the field. So, if you’re a young athlete looking to take your game to the next level, join us at Rising Stars Flag Football Academy and let us help you become a star.
Our Sessions
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Dynamic warmup followed by static stretching and plyometric exercises. We teach the athletes new movements they can add to their toolbox that increase power and durability. Warmups last about 5 minutes. So, don’t be late.
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Each weekly session will include a moment to discuss and reflect on positive ideals and attitudes in sports and in life. The big ideas that drive us are growth, respect, and hard work. Win or learn. Focused hard work pays off.
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We will mix it up with drills designed to enhance technique and athletic performance. This will usually last around 10 minutes.
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Let the fun begin. We host scrimmages that usually last about 40 minutes. A coach will be the quarterback to ensure high quality opportunities for the athletes to execute on their skills.
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We focus on positive events from the session and the STAR characteristics each athlete exhibited. Steadfast. Tenacious. Advancing. Resilience. Success. We want the athletes to take something positive home with them. We are building them up, not breaking them down.
Upcoming Camps
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12-14 year-olds
TBD Winter 2024/25
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Join our waitlist to be notified of openings and Upcoming Camps.
Tell us your athletes age and name and any other information we should have.
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Suggestion Box
Tell us where we should open our next camp.
Camps
Hand Eye and Feet Coordination
By combining specific drills with progressive challenge we teach the athlete focus, balance, and precision at the points of contact from the soles of the feet to the top of the head.
Mindset and Winning
At Rising Stars Flag Football Academy, we focus on developing a winning attitude as well as physical ability. A winning attitude fosters discipline, mental strength, and learning from challenges, which improves performance during games.
Speed = Stride Length X Stride Frequency
Here we incorporate static and dynamic stretching with proper biomechanics and body conditioning to help the athlete get the most out of each step.
The Joy of Competition
FUN. Sports and games are fun. So, we do some skill building during our drills focusing on technique and form, we are mindful to gamify each activity so that we have a little fun while at it. And the majority of each session will be a competitive scrimmage where the athletes use what they have learned and practice in a game scenario.